Strengthening the Back is crucial for stellar posture, improved Breathing, Digestion, Muscle Tone, Moving and Exercising!
This simple CoreSpring® “W” exercise is a signature move that can enable a stronger back in an astonishing short time! This kind of core orchestration and muscle recruitment doesn’t happen with an elastic band! A requested, popular part of our CoreSpring® repertoire!
The CoreSpring Pilates Sideline Series let’s you bring the Cadillac (Pilates Trapeze Table) to the Mat! Though with CoreSpring this simple move is a full body workout, engaging the upper and lower body and allowing the body to move with direct spring resistance. #pilatesunhooked #pilatesoffthehook #pilatesoffspring #corespringgoeswhereyougo #corespringpilates
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This video gives you Two 10-minute sessions from our Good-To-Go Series so you can do one or both, depending on your available time.
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Release the spine, neck, shoulders and hips for a restful night’s sleep!
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