Work your hips, glutes and abs with the benefits of the Pilates Cadillac exercises for the Mat. This is a popular and much requested exercise sequence in CoreSpring Live classes! Opening and deeply stretching the hips without strain. The custom spring allows for smooth joint glide while the whole core stabilizes.

We'll do level 2 where you press into the core spring at the top and then you follow So you have a little more oomph going on there Making sure you're pressing the heals together at the base And 4