These tips will help you work through Your Foundation Mastery Kit which Includes:

• One Standard CoreSpring® (Spring Apparatus with Two Double Loops)

• One Booklet with step-by-step instructions and details about the CoreSpring® apparatus and method.

• 7 Day Challenge - for all screens - Membership Opportunities for access to Live and On Demand Classes, Challenges, Prompts and Tutorials

• Two Extenders

• Branded Mesh Backpack (black)

We explore these emerging themes in the CoreSpring Live and On-demand Classes:

Align For Tone

Core Connection

Balance In Motion

Breath For Posture