This CoreSpring Bridging Sequence simultaneously tones inner/outer thighs, hips, core and booty while also strengthening the feet and calves, with the arm and upper body work make it a game changer Move for those wanting to improve tone, shape, balance and alignment.

You will see this move most often in our Align For Tone and Balance In Motion Classes!

Your purchase of the CoreSpring Foundation Mastery Kit gives you everything you need to join our Foundation classes

Your Foundation Mastery Kit Includes:

• One Standard CoreSpring® (Spring Apparatus with Two Double Loops)

• One Booklet with step-by-step instructions and details about the CoreSpring® apparatus and method.

• 7 Day Challenge - for all screens - Membership Opportunities for access to Live and On Demand Classes, Challenges, Prompts and Tutorials

• Two Extenders

• Branded Mesh Backpack (black)

We explore these emerging themes in the CoreSpring Live and On-demand Classes:

Align For Tone

Core Connection

Balance In Motion

Breath For Posture